Totally understandable. Starting therapy, whether for the first time or after a not-so-great experience, can feel vulnerable and uncertain. It takes courage to keep showing up for yourself.

These FAQs can give you a sense of how I work. If anything’s unclear or you have questions, feel free to reach out. I’ll get back to you within two business days.

You don’t need to have the “right” words or a neat story to begin. I’ll help guide the process, and we’ll find a rhythm together. Many clients start with, “I don’t know where to start,” which is more than enough. That honesty is welcome here.

This is a free, 15-minute phone call where we get a feel for each other.

I’ll ask what you’re looking for, tell you a bit about how I work, and answer any questions you have. It’s not a space to get into all the details, but we’ll briefly touch on your main concerns to see if it feels like a good fit.

If it does, we’ll schedule your intake session. If not, I’m happy to refer you to someone who might be a better match.

We’ll start by reviewing a few key parts of your paperwork together. Then I’ll ask some structured questions about your background to help me get a fuller picture. From there, we’ll ease into more of a conversation about what’s bringing you in and what you’re hoping to get out of this process. By the end of the session, we’ll have a feel for what working together might look like and can talk through next steps, including scheduling.

New clients start with weekly or biweekly sessions. I’ll offer a recommendation based on your needs and goals, but ultimately you decide what’s realistic for you.

Weekly sessions help build trust and momentum early on, especially if you're navigating deeper emotional work. Biweekly can also work well, especially if you're balancing a full plate.

I work with teens, college students, and adults navigating:

• Shame and self-worth

• Family of origin wounds

• Relational patterns and attachment

• Emotional intensity or overwhelm

• Grief, identity, and life transitions

• High-functioning coping that masks deeper pain

• Disordered eating and body image

I especially enjoy working with individuals who want depth, realness, and a collaborative space to do the work.

When working with adolescents, I take a collaborative, family-informed approach.

The process typically begins with a parent or caregiver intake session, where I meet with one or both parents/guardians. During this initial meeting, we’ll talk through your concerns, your teen’s current needs, and how I can best support the work your child will be doing in therapy. We’ll also discuss ways you, as a parent or caregiver, can support this process at home.

After the intake, I begin working individually with your teen. While sessions are primarily one-on-one with your child, I believe parent involvement is an important part of effective adolescent therapy. Periodically, I’ll invite parents or caregivers to join sessions so we can maintain open communication, share observations, and discuss practical recommendations to support your teen between sessions.

I tend to work best with teens who are thoughtful and emotionally aware, or who may be feeling overwhelmed by expectations, family dynamics, anxiety, self-esteem concerns, or body image struggles — including disordered eating patterns. My approach is supportive, relational, and paced to meet your teen where they are.

I see clients in the office Monday through Friday. Depending on the day, appointments are available as early as 8am and as late as 5pm.

I offer in-person sessions in Baton Rouge.

While I’m telehealth certified, I offer virtual sessions to current clients under special circumstances (like illness, travel, or severe weather).

I use a secure electronic health record system (EHR) called SimplePractice.
You’ll receive a client portal link before our intake session — this is where you can manage appointments, access billing information and documents, and send secure messages.

I recommend downloading the SimplePractice app for convenient access from your phone.

It really depends on what you’re needing. Some clients work with me for a few months. Others stay longer, especially if we’re exploring deeper patterns or long-standing pain.

There’s no one-size-fits-all. We’ll have ongoing conversations about what’s working, what’s shifting, and when you might feel ready to step away.

I don’t offer crisis counseling or emergency services. If you’re in immediate danger or crisis, please call 911 or go to your nearest emergency room.

That said, if you’ve experienced panic attacks, self-harm, or suicidal thoughts, let me know in your intake. We can create a plan for support.

And if something particularly difficult comes up — a breakup, job loss, family crisis — I’ll do my best to adjust our schedule or offer check-ins as needed.

You're welcome to reach out by secure message (through the SimplePractice app or website), phone, or email. Messaging is often the most convenient way for me to respond during the day. Phone and secure messaging are the most HIPAA-compliant options.

Please note: messages, calls, and emails are not monitored 24/7 and may take up to 48 business hours for a reply. They’re also not appropriate for emergencies. If you’re in crisis, please go to your nearest emergency room, or call or text the Suicide & Crisis Lifeline at 988.

You can cancel or reschedule through the SimplePractice client portal, either via the app or on your browser.
Please keep in mind my cancellation policy, which requires at least 48 business hours’ notice to avoid a fee.

• Search for “SimplePractice Client Portal” in the App Store (iOS) or Google Play Store (Android)

• Tap “Get” or “Install”

• Sign in using the email address you use for your Client Portal

• Select “Send Link” to receive a sign-in link via email